Yoga is a lot more than just exercise – ‘Yoga’ is an enhanced Lifestyle that we can adopt for improved physical, mental, social and even spiritual well-being! Yoga has been a part of Indian traditional medicine as well as spirituality for years; and most of us – including the master-yogis – are yet to capture …
The Ultimate Guide to Yoga for Beginners: Benefits, Poses, and Tips Read More »
A unique tradition of Vajrayana Buddhism that very few of us know about, Lama Fera Healing is indeed a trusted way of repelling negative energy and facilitating physical and mental betterment! It is one of the simplest yet most magical ways in which you can achieve a fulfilling and meaningful life. What is Lama Fera …
Diabetes can significantly reduce your quality of life by constantly impacting what you can eat, what you can do and even how you look. What if we told you that you could reverse the symptoms caused by your diabetes and bring back the old you? Yes, that is true. Instead of focusing on monotonous diabetic …
Emotions are feelings, thoughts, and responses that simply show we are thinking beings along with souls and reactive bodies. They can cause various changes in our bodies, behavior, and thoughts. It is important for us to deal with, balance, and even improve our emotional state first, as this is crucial for improving our healing and …
The Complete Guide to Emotional Healing Techniques and Strategies for Well-being Read More »
Losing weight can be a challenging journey. The adverse health effects of carrying excess weight, includes cardiovascular problems and diabetes, and this underscore the importance of effective weight management strategies. While many individuals associate weight loss solely with gym workouts, a holistic approach such as naturopathy can offer lasting results. Dr. Reetu Panwar, a distinguished …
Achieving Sustainable Weight Loss with Naturopathy: Insights from Dr. Reetu Panwar Read More »
Hydrotherapy at our Healing center in Gurgaon Delhi NCR, also called water cure, is a part of alternative medicine, occupational therapy, that involves the use of water for pain relief and treatment. Hydrotherapy represents one of the five elements of nature. Hydrotherapy involves the use of water for soothing pains and treating diseases. Hydrotherapy is used to …
Coronavirus is all around the Globe and sadly it has reached India too. It is very important to understand this virus and take necessary precautions to keep yourself and the one’s around you safe. Our fears tend to become our affirmations which we are sending to the universe to manifest. The need of the hour …
Naturopathic Weight Loss focuses on addressing any underlying concerns that may be affecting your ability to lose and maintain your new weight. It combines different treatment modalities such as nutrition, a yogic diet, body detox, body rejuvenation, botanical medicine, and lifestyle counseling. The weight loss process is taken care of by balancing the Kapha content. Rather than …
In India we have very long summers and after dealing with the heat everyone hates it. Sumer brings along skin eruptions, sweat and dehydration etc. She further added that she is always advised to consume more alkaline foods during summers in order to fight the body heat. Eating water-rich foods re-hydrates the body and also …
Constant change in weather takes a toll on the health, and none of us like to fall sick. Last year, winters were quite harsh and followed with frequent rains, fluctuating temperatures and strong breeze which kept people stuck to bed. And all this was not enough the spread on the pandemic Covid19 has made life …
The liver is a large, meaty organ that sits on the right side of the belly. … The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. The liver also makes proteins important for blood clotting and other functions. Remember the scene …
Naturopathy – Naturopathy in India is considered a way of life! A practice that harmonises nature with the human essence. It advocates aiding human system to remove the cause of disease i.e. toxins by expelling the unwanted and unused matters from human body for curing diseases. Nature is the greatest healer. The human body itself has …
Get Rid of these 5 Pains Permanently With Naturopathy Read More »
Once the most awaited festival of the year “Diwali” is over and post the festivities, one might be left with the guilt of having indulged in those calorie-laden motichoor laddoos, often a little more than required. Here are some easy ways to detox. From treating yourself to a massage to yoga sessions, this is how …
How to Detox post Diwali – Natural Holistic healing Read More »
World Arthritis Day (WAD) was established in 1996 by Arthritis and Rheumatism International (ARI) to raise awareness of issues affecting people with rheumatic and musculoskeletal diseases (RMDs). It is celebrated every year on 12th October. Arthritis or joint pain is a condition associated with the degenerating joints. Everyday wear and tear, nutritional deficiency and excess weight are …
YOGA In the Bhagwad Gita, in a treatise on yoga, Krishna tells Arjuna, “Perform action being steadfast in yoga, abandoning attachment and balanced in success and failure. Evenness of mind is called yoga.” Just about everybody will get pleasure from yoga follow. Yoga is monopolistic and simply tailored to completely different ability levels. If you haven’t exercised for a short while, yoga are often appealing as a …
According to Ayurveda, our bodies are made up of three doshas: vata, pitta and kapha. So which is your dominant dosha, how well balanced are all three? And what foods suit your doshic makeup? We’re made up of three different ‘body types’ that correspond to our physical and personality traits, known as doshas. These are: vata, pitta …
Do you know its National Nutrition Week? Dr. Reetu Panwar, Gurgaon based Naturopath at our center Holistic Healing Point, talks about the power of four foods that you must include in your diet which can cure, prevent diseases and encourage a healthy mind and body. Chia Seeds Our Naturopathy doctor Reetu Panwar, sees a lot …
Foods you should start eating every day – National Nutrition Week Special Read More »
There are two popular definitions of Naturopathy one is purely Indian, based on Ancient Indian Health Sciences, and the other one is of Dr. Lindlahr which is widely accepted all over the world. As per Indian beliefs, our body is made up of five great elements Earth, Water, Sun, Air, and Ether. The imbalances among …
An enema is a procedure where a liquid solution is inserted into the colon via a tube through the rectum. The liquid softens stools in the colon and can stimulate muscle contractions that expel the stool from the colon. Depending on what ingredients you use in your enema kit, you can detoxify heavy metals, reverse …
We all know what periods and period cramps. Almost every girl/woman has experienced menstrual cramps at some stage of her life, and if you have then you know that the experience is not very enjoyable. They can range from a slight ‘twinge’ or feeling of mild discomfort that you can put up with, to such a …
