Once the most awaited festival of the year “Diwali” is over and post the festivities, one might be left with the guilt of having indulged in those calorie-laden motichoor laddoos, often a little more than required.
Here are some easy ways to detox. From treating yourself to a massage to yoga sessions, this is how to get rid of post-Diwali tiredness and fatigue.
1. Switching to a right diet
Consuming fluids helps detoxify Dr. Reetu Panwar, a Naturopath doctor, enlisted the benefits of consuming water and a host of other fluids to rid the body of toxins. “Apart from drinking a lot of water to flush out the toxins, one must know correctly that which is the dominant dosha, how well balanced are all three? And what foods suit your doshic makeup? Dr. Reetu further adds that when we’re balanced, we desire foods that are good for us. But if our mind, body, or spirit is out of sync, our connection to our body’s inner intelligence goes awry. The modern afflictions that affect our eating habits, like excessive consumption and fast-paced living, can be seen through the lens of the ancient science of Ayurveda.
Thus, a naturopathic diet works to prevent illness, increase energy and improve overall health. It relies on food as close to its natural state as possible. To get a consultation on what kind of food to eat that suits your doshic makeup, connect with Dr. Reetu.
2. For the flexibility and fitness- Try Yoga!
The ‘asanas’ strengthen the body, make it flexible, supple, and youthful. Combined with breathing exercises, yoga helps purify the organs and induce relaxation of body and mind. Yoga is also a great stress-buster. Our expert Dr. Reetu takes regular yoga sessions at our centre in Ardee City.
3. Foot Detox Spa
Did you know that our bodies hold up to 82,000 toxins? These toxins stay trapped inside the fat cells of the body until we take action to flush them out.
#Ionicfootdetoxspa knocks down all these toxins and helps in calming down your senses. The #Ionicfootdetoxspa uses the salts and excretes fats from the feet that will change the color of the water that your feet are soaking in from clear to a brownish color. Post Diwali, schedule your detox with our expert Dr. Reetu.
What is Ionic Foot Detox?
An ionic foot detox machine is a modern energy therapy device which balances the body’s natural energy system
Why detox?
Stress, foods we eat and electromagnetic pollution from mobile phones and computers leave most of us out of balance which can leave the mind & body feeling depleted.
Ionic detox has been known to –
Relieve all kinds of pain and aches
- Purify the blood and lymph
- Stimulate and balance the immune system
- Enhance nutrient absorption
- Reduce inflammation and unwanted fluid retention
- Help clear up skin
- Assist in weight loss
- Slow down aging and improve body flexibility
- Rejuvenate and energize your whole body
Ion Cleanse Foot Bath Color Chart
| Water Color | Body Part Detoxifeid |
| Black | Liver, Alcohol, Asthma |
| Grey | Heavy Metals |
| Brown | Liver, Tobacco, Fat Waste |
| Green | Kidneys, Bladder, Urinary System, |
| Light Green | Immune Systems |
| Orange | Arthritis, Rheumatism |
| White with bubbles | Lymphatic Systems, Skin Allergies |
| White with particles | Flatulence, Candida |
Massage Therapy – Pamper yourself
Head for a deep tissue massage or facial. Along with being a great and much-needed pampering session, the massage will also help release toxins.
In Naturopathy, massage therapy is used for the treatment of many disorders and for up-keeping good general health. While performing massage therapy on a patient, a therapist manipulates soft tissues of the body to restore the health of a patient.
At Holistic Healing Point, our expert Dr. Reetu Panwar provides healing and cure through massage therapy according to the condition of the patient.
– Mud Massage Therapy
– Potli Massage
– Hot Stone Massage Therapy
– Bamboo Massage Therapy
At Holistic Healing Point, we offer herbal facials for glowing skin. The products used are herbal and free of parabens and chemicals.
You can avail of all these services at our center where we take a holistic approach to cure all ailments – 1303, Sector 52, Near Ardee Mall, Gurgaon, Haryana – 122018
Get in touch with Dr. Reetu Panwar – at +91 – 95607 39885
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