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Losing weight can be a challenging journey. The adverse health effects of carrying excess weight, includes cardiovascular problems and diabetes, and this underscore the importance of effective weight management strategies. While many individuals associate weight loss solely with gym workouts, a holistic approach such as naturopathy can offer lasting results. Dr. Reetu Panwar, a distinguished …

Achieving Sustainable Weight Loss with Naturopathy: Insights from Dr. Reetu Panwar Read More »

Hydrotherapy, also called water cure, is a part of alternative medicine, occupational therapy, that involves the use of water for pain relief and treatment. Hydrotherapy represents one of the five elements of nature. Hydrotherapy involves the use of water for soothing pains and treating diseases. Hydrotherapy is used to treat musculoskeletal disorders such as arthritis, ankylosing spondylitis, …

Hydrotherapy and Its Benefits Read More »

Coronavirus is all around the Globe and sadly it has reached India too. It is very important to understand this virus and take necessary precautions to keep yourself and the one’s around you safe. Our fears tend to become our affirmations which we are sending to the universe to manifest. The need of the hour …

Stay Away from the fear of CORONAVIRUS! Read More »

Naturopathic Weight Loss focuses on addressing any underlying concerns that may be affecting your ability to lose and maintain your new weight. It combines different treatment modalities such as nutrition, a yogic diet, body detox, body rejuvenation, botanical medicine, and lifestyle counseling. The weight loss process is taken care of by balancing the Kapha content. Rather than …

Loose Weight Through Naturopathy Read More »

In India we have very long summers and after dealing with the heat everyone hates it. Sumer brings along skin eruptions, sweat and dehydration etc. She further added that she is always advised to consume more alkaline foods during summers in order to fight the body heat. Eating water-rich foods re-hydrates the body and also …

8 Tips To Keep Cool In Summer; Stay Healthy! Read More »

Constant change in weather takes a toll on the health, and none of us like to fall sick. Last year, winters were quite harsh and followed with frequent rains, fluctuating temperatures and strong breeze which kept people stuck to bed. And all this was not enough the spread on the pandemic Covid19  has made life …

Tips to keep strong immunity Read More »

The liver is a large, meaty organ that sits on the right side of the belly. … The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. The liver also makes proteins important for blood clotting and other functions. Remember the scene …

How to Take Care For Your Liver Read More »

Naturopathy – Naturopathy in India is considered a way of life! A practice that harmonises nature with the human essence. It advocates aiding human system to remove the cause of disease i.e. toxins by expelling the unwanted and unused matters from human body for curing diseases. Nature is the greatest healer. The human body itself has …

Get Rid of these 5 Pains Permanently With Naturopathy Read More »

Once the most awaited festival of the year “Diwali” is over and post the festivities, one might be left with the guilt of having indulged in those calorie-laden motichoor laddoos, often a little more than required. Here are some easy ways to detox. From treating yourself to a massage to yoga sessions, this is how …

How to Detox and Relax yourself post Diwali? Read More »

World Arthritis Day (WAD) was established in 1996 by Arthritis and Rheumatism International (ARI) to raise awareness of issues affecting people with rheumatic and musculoskeletal diseases (RMDs). It is celebrated every year on 12th October. Arthritis or joint pain is a condition associated with the degenerating joints. Everyday wear and tear, nutritional deficiency and excess weight are …

What you need to know about Arthritis? Read More »

YOGA In the Bhagwad Gita, in a treatise on yoga, Krishna tells Arjuna, “Perform action being steadfast in yoga, abandoning attachment and balanced in success and failure. Evenness of mind is called yoga.” Just about everybody will get pleasure from yoga follow. Yoga is monopolistic and simply tailored to completely different ability levels. If you haven’t exercised for a short while, yoga are often appealing as a …

How Yoga and Meditation helps Mind and Soul Read More »

According to Ayurveda,  our bodies are made up of three doshas: vata, pitta and kapha. So which is your dominant dosha, how well balanced are all three? And what foods suit your doshic makeup? We’re made up of three different ‘body types’ that correspond to our physical and personality traits, known as doshas. These are: vata, pitta …

Don’t Diet, Eat Right Read More »

Do you know its National Nutrition Week? Dr. Reetu Panwar, Gurgaon based Naturopath at our center Holistic Healing Point, talks about the power of four foods that you must include in your diet which can cure, prevent diseases and encourage a healthy mind and body. Chia Seeds Our Naturopathy doctor Reetu Panwar, sees a lot …

Foods you should start eating every day – National Nutrition Week Special Read More »

There are two popular definitions of Naturopathy one is purely Indian, based on Ancient Indian Health Sciences, and the other one is of Dr. Lindlahr which is widely accepted all over the world. As per Indian beliefs, our body is made up of five great elements Earth, Water, Sun, Air, and Ether.  The imbalances among …

Taking care of health in monsoons Read More »

An enema is a procedure where a liquid solution is inserted into the colon via a tube through the rectum. The liquid softens stools in the colon and can stimulate muscle contractions that expel the stool from the colon. Depending on what ingredients you use in your enema kit, you can detoxify heavy metals, reverse …

Enema and its Impact on your Health Read More »

We all know what periods and period cramps. Almost every girl/woman has experienced menstrual cramps at some stage of her life, and if you have then you know that the experience is not very enjoyable.   They can range from a slight ‘twinge’ or feeling of mild discomfort that you can put up with, to such a …

Periods and Period Pains – How to Heal Read More »

Cervical Spondylosis is a disorder of cervical vertebrae. It is a specific form of arthritis, which attacks vertebrae and connecting bony, and ligament structures, is known as Spondylosis. Frequently it occurs in the cervical vertebrae. In ayurveda this condition is known as Griva Sandhigata Vata. Ayurveda understands the functioning of the body as comprising of …

Effect Of Naturopathy Treatments And Exercises on Cervical Spondylosis Read More »

According to Ayurveda, each of us has a unique mix of three mind and body principles, which creates our specific mental and physical characteristics. The 3 Doshas are known as VATA, PITTA, and KAPHA. In our last post on Facebook, we talked about your Ayurveda type based on a few characteristics. It’s very important to balance …

Know your Ayurvedic Type and Remedies Read More »