Nature's Own Intelligence,
Restored Through Touch.
The foundation of everything we do. These 14 time-tested therapies work with your body, not against it — using warmth, pressure, herbs, and touch to release what's blocked and restore what's been lost.
Every therapy here is offered with one intention — to help you return to wholeness, in body, mind, and energy.
The 14 Naturopathy Therapies
14 therapiesAcupressure
Focused pressure on specific points along the body's energy pathways releases blocked energy, eases chronic pain, and brings the nervous system back into balance — from tension headaches to digestive discomfort, without any invasive tools.
Needless Acupuncture
The same meridian points as traditional acupuncture, stimulated through precise, non-invasive methods — the same energetic realignment and pain relief, without needles. An approachable entry point for first-time clients.
Therapeutic Yoga
Built around your specific imbalance, injury, or emotional block — not a general class. Each sequence corrects posture, calms the nervous system, or rebuilds strength, making healing a daily, embodied practice.
Kati Vasti
Warm medicated oil is pooled within a dough ring placed on the lower back. The sustained warmth penetrates deep into muscles and joints, offering profound relief from chronic back pain, sciatica, and spinal stiffness.
Kati Snan
A specialised hip-region bath using warm herbal decoctions to soothe the lower back and pelvic area — particularly effective for improving circulation and easing menstrual discomfort and stiffness from prolonged sitting.
Netra Tarpan
A gentle Ayurvedic eye-care ritual that pools medicated ghee around the eyes to deeply nourish and rejuvenate them — a rare moment of stillness for digital eye strain, dryness, or fatigue.
Hast & Paad Snan
A therapeutic hand-and-foot bath using warm herbal water that calms the nervous system almost instantly, improves circulation to the extremities, and is often the first step in helping a stressed body relax.
Abhyanga Massage
A full-body massage using warm, medicated oils — as much a mental reset as a physical one. Rhythmic strokes calm an overactive mind, nourish the skin, and help balance the body's energetic doshas.
Potli Massage
Warm herbal pouches (potlis) combine heat, pressure, and medicinal herbs in one treatment — especially effective for chronic muscular pain, joint stiffness, and inflammation, with relief that lingers well beyond the session.
Foot Detox
Works through reflex points in the feet to help draw out accumulated toxins from the body. Many clients feel noticeably lighter, calmer, and more energised after a single session.
Steam Bath
Infused with healing herbs, steam therapy opens the pores, loosens tight muscles, and helps flush toxins through natural perspiration — a simple way to relax while supporting circulation and skin health.
Mud Bath
Natural, mineral-rich mud draws out impurities, cools an overheated system, and leaves the skin feeling revitalised — particularly soothing for inflammation and often used as a grounding, earthing therapy.
Enema
A gentle internal cleansing therapy that flushes accumulated toxins from the colon, supporting better digestion. Often used as part of a deeper detox protocol to reset the gut and relieve chronic bloating.
Sitz Bath
A warm, shallow bath focused on the pelvic region that soothes inflammation, eases discomfort, and improves circulation to the lower body — especially supportive for post-partum recovery and menstrual discomfort.
Not sure which therapy is right for you? Let Dr. Reetu guide you.
Every therapy is offered individually or combined into a personalised healing protocol.
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