Losing weight can be a challenging journey. The adverse health effects of carrying excess weight, includes cardiovascular problems and diabetes, and this underscore the importance of effective weight management strategies.
While many individuals associate weight loss solely with gym workouts, a holistic approach such as naturopathy can offer lasting results. Dr. Reetu Panwar, a distinguished naturopathic practitioner, sheds light on how naturopathy can aid in shedding excess weight and attaining overall wellness. According to her, If your Gut is unhealthy, no amount of exercise or diet can help in losing weight, says ‘Dr. Reetu Panwar’.
What is Naturopathy?
Naturopathy is an ancient holistic healing practice that emphasizes the interplay between physical and mental well-being. Naturopathy is a holistic approach to wellness that treats the cause of health issues, not just the symptoms and the whole person, not just the affected area. It is based on the principle that the body has the inherent ability to heal itself. Using a range of therapeutic techniques, the mind, body and emotions are supported during the healing process. Naturopathy can alleviate a wide range of conditions and is suitable for all ages, and you do not need to be unwell to benefit from naturopathy.
These include treatments that boost the body’s natural healing potential, restoring harmony and helping to prevent disease, including:
- Natural Therapies and Herbs to help prevent and treat various illnesses.
- Yogic diet & Healthy Nutrition
- Lifestyle advice to reduce stress and promote well-being.
- Detoxification and Rejuvination
- Digestive cleansing & Good metabolism
Dr. Reetu Panwar emphasizes that identifying the root causes of weight gain is pivotal before embarking on any weight loss journey. Factors such as chronic illnesses, hormonal imbalances, and any bodily or mind related irregularities can contribute to weight gain. Dr. Panwar’s approach involves a comprehensive diagnosis of an individual’s condition, encompassing both physical and mental aspects
One shall also know that what is the common cause of Weight gain or obesity? From a naturopathic perspective, determined by delving deep into the root cause of the disorder (yes, weight gain and obesity is a disorder), major causes of a weight gain are:
- Blood sugar imbalance or insulin resistance Low basal metabolic rate due to thyroid
- problems
- Improper liver function
- Low stomach acid
- Not enough good fats
- Stress and depression are emotional causes that could also lead to weight gain.
Your naturopathic doctor will determine the cause through your medical history, your family history, physical, mental and emotional condition, quality and quantity of sleep, exposure to toxins, as well as through various tests you might be asked to get done.
Get to know the Three Phases of Naturopathy Treatment for Weight Loss:
Phase 1: Diagnosis and Understanding
Dr. Reetu Panwar highlights that an accurate diagnosis is the cornerstone of effective weight loss. Understanding an individual’s mental and physical state helps pinpoint the underlying abnormalities causing weight gain. Past medical history and chronic illnesses are considered to develop a tailored treatment plan.
Phase 2: Initiating Weight Loss
The second phase involves a multi-faceted approach to trigger fat loss and overall wellness. Dr. Panwar emphasizes that naturopathy is not just about shedding pounds but achieving harmony in the body. A specialized naturopathy diet plan is implemented, promoting lifestyle changes and motivation. This phase infuses positivity into the body and mind.
Phase 3: Sustaining Weight Loss and Balance
Maintaining the achieved weight loss and balance is imperative. Dr. Reetu Panwar introduces patients to Yogic diet & Asanas by considering the body type.
You might be thinking, why shall we choose Naturopathy over other treatments. For this keep reading as we mention the advantages of Naturopathy for Weight Loss over any other plam.
Advantages of Naturopathy for Weight Loss
1. Natural Healing: Naturopathy’s organic approach ensures weight loss without harmful side effects. Unlike supplements and drugs, Naturopathy heals from the core, addressing the root problems. Also if you ask me, is there any side effects of naturopathy for weight loss? Clear no adverse effects as such of using naturopathy for weight loss.
2. Holistic Wellness: Naturopathy doesn’t solely focus on weight loss; it promotes overall well-being in turn which helps in weight loss, stress management and body and mind’s optimal functioning. Also, here emotional imbalances are addressed, restoring lost confidence.
3. Natural herbs: Dr. Reetu Panwar highlights key natural herbs like Mangosteen, known for fat breakdown and cardiovascular health improvement. Betel leaves aid in weight reduction and body function regulation. Coconut oil increases metabolic rates and offers various health benefits.
If you are grappling with the burdens of excess weight and Struggling to shed those stubborn inches despite rigorous gym routines and restrictive diets, then Naturopathy is here to help you. Discover the transformative potential of Naturopathy with Dr. Reetu Panwar.
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