Understanding Diabetes
In simple words, diabetes is a condition in which an individual experiences very high blood glucose levels. This leads to several different changes in how the body perceives and processes blood sugar. Diabetes can therefore affect our heart, respiratory system, digestive system, mobility, physical agility and in some severe cases, even brain functioning.
Risk Factors and Complications
To properly understand how a holistic approach to diabetes reversal works, it is a must to first recognise the several different risk factors and complications associated with diabetes:
- Increases the risk of heart attacks, strokes, and other cardiovascular problems
- Damages nerves throughout the body, leading to pain, numbness, and foot rot
- Known to damage the kidneys over time, potentially leading to kidney failure
- Damage to the blood vessels in the retina leads to vision problems and even blindness
Lifestyle Modifications for Diabetes Reversal
Here are some lifestyle changes for diabetes reversal that anyone despite their busy schedule and dietary limitations can undertake!
Adopt Yoga and Pranayam
Set up a creative and holistic exercise plan that includes at least 150 minutes a week for low to moderate-intensity physical activity. Do you know what is the best low-intensity exercise solution for diabetes patients? Unsurprisingly, it is yoga! Yoga does not cause a strain on your heart, but still effectively promotes digestive health, clears the lungs and helps muscles absorb sugars from the bloodstream.
Yoga also promotes gradual weight loss and slows down our body’s resistance towards insulin.
Manage Stress
Diabetes is greatly connected to our brain as well as our heart!
Managing stress positively impacts diabetes by reducing cortisol levels – a hormonal imbalance that can affect our ability to digest and use glucose effectively.
A stress-free environment improves insulin sensitivity too!
Our pancreas also becomes more susceptible to the changing levels of glucose in our body and produces more or less insulin to match this change.
Starting a Yogic Diet
Certain low-calorie, low-fat food items have been recommended by traditional gurus as amazing cures for diabetes. These especially include high-fiber veggies like spinach and herbs like ishupgul.
Bottle gourd, bitter gourd, oranges, Jamun, whole wheat grains, cucumber etc can be consumed as juices, smoothies and seed powders on an empty stomach.
For people who struggle with portion control, intermittent fasting coupled with constant hydration can prove to be a useful addition to their diabetes removal diet.
Natural Herbs to be consumed in diabetes
Natural supplements for diabetes reversal can easily be found in the kitchen! Here is what they are and how to use them:
- Boiled fig leaves and tea in the morning can increase our metabolism and the glucose processing capacity of our body.
- Fenugreek powder, when consumed daily, can boost our ability to produce insulin as well as catalyze detoxification.
- In the morning, bitter melon (Momordica charantia) can be consumed as an herbal juice or added to smoothies to help lower blood sugar levels.
- Black seed (Kilongji) should also be consumed regularly for those who want to feel fit, healthy and active!
Mind-Body Therapies
In the above section, we have talked about yoga. However, yoga is not just physical exercise; instead, it presents a holistic diabetes reversal technique that connects the mind with the body.
Naturopathy medicine recommends mind-body exercises in yoga including
- deep breathing (pranayama),
- meditation (dhyana),
- mindfulness-based movements (asanas)
- sun salutations (Surya Namaskar)
Alternative Therapies
Alternative therapies for diabetes reversal have minimum side effects but can lead to unprecedented benefits.
Hydrotherapy
Hydropathy for diabetes involves using water therapy techniques like hydrotherapy baths, compresses and wraps to improve circulation. These will only take a few moments of your day but will significantly reduce inflammation and promote relaxation.
Hydropathy helps in stress reduction, blood circulation, and nervous rejuvenation.
Mud Bath
Mud therapy, a form of naturopathy, utilizes mud packs or baths that are applied to the patient’s body.
Mud baths can complement diabetes reversal by promoting relaxation, enhancing skin health, reducing inflammation and promoting detoxification.
Body Massage Therapy
Body massage therapy for diabetes involves the use of gentle, targeted massage techniques that will both the mind and the body Body massages help in relaxation and the production of healthy hormones that trigger digestion and metabolism. They improve circulation and heal damaged muscle cells.
Monitoring and Self-Care
Blood glucose levels change over time, and so does the rate of insulin production. Proper monitoring of our diseases being aware of several different things:
- Blood sugar levels can be measured using a Continuous Glucose Monitor (CGM). This should be usually done before every mail and exercise.
- Weight management is another effective self-reporting you can conduct on a fortnightly or monthly basis.
- Getting enough sleep regularly will help your body regenerate cells. Healthy cells are more sensitive to insulin.
- Attend regular check-ups with your healthcare providers once every 2 to 3 months and keep the crisis at bay.
Personal Success Stories
Natural diabetes reversal makes the use of personalized treatment plants for everyone, which drastically increases the chances of success! Rita Jalan (56), a housewife, adopted a naturopathic approach to diabetes reversal at Holistic Healing Point and received personalized guidance. Over several months, she lost weight, improved her blood sugar levels, and reduced her dependence on diabetes medications! Mr. Anjay Verma, a civil engineer with a sedentary job, embraced naturopathic diabetes reversal. Customized yogic exercise plans and incorporating natural herbs in his diet under the guidance of Holistic Healing Point have helped him lose weight, stabilize his blood sugar levels, and even improve his appearance!
Conclusion
The perception of a life with diabetes is subjective – and it is indeed different for everyone! Diabetes reversal strategies are the first step towards curing diabetes and related health problems so that we can go back to our active selves. Research has shown that common diabetes reversal techniques improve mood, brain functioning, heart health, sleep and even appetite! By ensuring our blood sugar levels are healthy, we can achieve better long-term health no matter what challenges our life bring to us.