The liver is a large, meaty organ that sits on the right side of the belly. … The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. The liver also makes proteins important for blood clotting and other functions. Remember the scene […]

Naturopathy – Naturopathy in India is considered a way of life! A practice that harmonises nature with the human essence. It advocates aiding human system to remove the cause of disease i.e. toxins by expelling the unwanted and unused matters from human body for curing diseases. Nature is the greatest healer. The human body itself has

Once the most awaited festival of the year “Diwali” is over and post the festivities, one might be left with the guilt of having indulged in those calorie-laden motichoor laddoos, often a little more than required. Here are some easy ways to detox. From treating yourself to a massage to yoga sessions, this is how

World Arthritis Day (WAD) was established in 1996 by Arthritis and Rheumatism International (ARI) to raise awareness of issues affecting people with rheumatic and musculoskeletal diseases (RMDs). It is celebrated every year on 12th October. Arthritis or joint pain is a condition associated with the degenerating joints. Everyday wear and tear, nutritional deficiency and excess weight are

YOGA In the Bhagwad Gita, in a treatise on yoga, Krishna tells Arjuna, “Perform action being steadfast in yoga, abandoning attachment and balanced in success and failure. Evenness of mind is called yoga.” Just about everybody will get pleasure from yoga follow. Yoga is monopolistic and simply tailored to completely different ability levels. If you haven’t exercised for a short while, yoga are often appealing as a

According to Ayurveda,  our bodies are made up of three doshas: vata, pitta and kapha. So which is your dominant dosha, how well balanced are all three? And what foods suit your doshic makeup? We’re made up of three different ‘body types’ that correspond to our physical and personality traits, known as doshas. These are: vata, pitta

Do you know its National Nutrition Week? Dr. Reetu Panwar, Gurgaon based Naturopath at our center Holistic Healing Point, talks about the power of four foods that you must include in your diet which can cure, prevent diseases and encourage a healthy mind and body. Chia Seeds Our Naturopathy doctor Reetu Panwar, sees a lot

There are two popular definitions of Naturopathy one is purely Indian, based on Ancient Indian Health Sciences, and the other one is of Dr. Lindlahr which is widely accepted all over the world. As per Indian beliefs, our body is made up of five great elements Earth, Water, Sun, Air, and Ether.  The imbalances among

An enema is a procedure where a liquid solution is inserted into the colon via a tube through the rectum. The liquid softens stools in the colon and can stimulate muscle contractions that expel the stool from the colon. Depending on what ingredients you use in your enema kit, you can detoxify heavy metals, reverse

We all know what periods and period cramps. Almost every girl/woman has experienced menstrual cramps at some stage of her life, and if you have then you know that the experience is not very enjoyable.   They can range from a slight ‘twinge’ or feeling of mild discomfort that you can put up with, to such a