Our Therapies | Dr. Reetu Panwar — Holistic Healing Point
Our Therapies

Nine Paths to Healing.
One Whole You.

Every therapy at Holistic Healing Point is chosen for what your body needs — not a one-size-fits-all routine. Explore what we offer below.

01 Woman practicing a yoga pose
Movement & Breath

Relax Your Mind, Inside and Out

Yoga is more than exercise — it's a way of life. Woven into your routine, it brings better sleep, fewer colds, and a calmer, more grounded state of being.

Whether you're managing obesity, digestive trouble, chronic aches, or another condition entirely, yoga helps keep illness at bay while restoring balance to body and mind.

Better Sleep Stress Relief Pain Management
02 Therapist giving a relaxing back massage
Touch Therapy

Feel Divine With Our Heavenly Massage Therapies

Massage offers far more than relaxation. It eases muscle pain and fatigue, speeds recovery after surgery, improves circulation and joint movement, calms headaches, and helps lower blood pressure.

At Holistic Healing Point, techniques are matched to what you need — Potli Massage, Hot Stone, Bamboo, and approaches that nurture spiritual wellbeing alongside the physical.

Potli Massage Hot Stone Bamboo Therapy
03 BCM blood circulation therapy
Blood Circulation Massage (BCM)

We Look Into Your Overall Health

BCM goes well beyond a morning walk or jog. Where walking mainly aids circulation and calorie burn, BCM works through gentle vibration on the body's reflex points — supporting circulation in a spiral motion, normalising blood pressure, and helping regulate blood sugar.

It's gentle on the heart, kidneys, and liver, strengthens bones and muscles, and is suited to any season — rain, heat, or cold.

Circulation Blood Pressure Reflexology
04 Balanced diet and nutrition therapy
Nutrition

Stay Healthy Through a Balanced Diet

A well-balanced diet goes hand in hand with a healthy life. What you eat today shapes how you feel tomorrow — and what your health looks like years from now.

A thoughtfully built diet plan helps guard against chronic conditions like heart disease, diabetes, osteoporosis, and obesity, alongside everything else we work on together.

Personalised Plans Chronic Disease Support
05 Mud and hydrotherapy
Earth & Water

Feel Good. Live Longer.

Mud carries the power of the earth itself — rich in minerals that draw toxins out of the body, helping prevent illness while cooling and relaxing stiff, tense joints.

Paired with hydrotherapy — the use of water at varying temperatures through saunas, steam, contrast baths, and hot-and-cold showers — these two earth-and-water therapies work together to restore the body's natural rhythm.

Mud Therapy Steam & Sauna Contrast Therapy
06 Kati Vasti therapy
Ayurvedic Oil Therapy

Targeted Warmth for the Spine

Kati Vasti takes its name from "Kati" — the waist — and "Vasti," the practice of retaining warm, medicated oil over a specific area. Here, that warmth is held over the lower back or spine for a set period of time.

It's especially helpful for numbness from sciatic nerve compression and for strengthening the muscles that keep the spine's natural curve intact. There are three forms — Greeva (neck), Kati (back), and Jaanu (knees).

Sciatic Relief Spine Strength
07 Acupressure and needleless acupuncture
Pressure-Point Therapy

Heal Body Pain Through Acupressure

Acupressure is often described as acupuncture without the needles. In place of needles, gentle manual pressure — usually from the fingertips — is applied to specific points across the body.

It's a calm, needle-free way to ease pain and tension, suited to anyone who wants the benefits of pressure-point therapy without the apprehension that can come with needles.

Needle-Free Pain Relief
08 Foot detox therapy
Detoxification

Rejuvenate Yourself With Foot Detox

A foot bath can genuinely help draw toxins out of the body through the feet — a simple, relaxing detox that fits easily into a regular wellness routine.

It's often paired with other therapies as a gentle finishing touch, leaving you feeling lighter and more at ease.

Gentle Detox Relaxation
09 Enema detox therapy
Colon Detox

Detoxify Yourself With Enema Therapy

Enema therapy clears the colon using a gentle injection of fluid, loosening impacted bowels to support deeper detoxification and easier elimination.

It's typically used as part of a broader detox protocol, guided by your specific needs and health history.

Colon Cleanse Detox Support
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