YOGA
In the Bhagwad Gita, in a treatise on yoga, Krishna tells Arjuna, “Perform action being steadfast in yoga, abandoning attachment and balanced in success and failure. Evenness of mind is called yoga.”
Just about everybody will get pleasure from yoga follow. Yoga is monopolistic and simply tailored to completely different ability levels. If you haven’t exercised for a short while, yoga are often appealing as a result of it emphasizes the standard instead of the amount of movement.
How to Start Doing Yoga at Home?
We share just 12 basic postures of YOGA with you –
Over time, yoga becomes something we live, not just something we “practice.” The inevitable pressures of life have less of an impact on us as we respond in a more conscious manner. As we become balanced and harmonious, our interactions with people and situations become more deliberate, calm, and relaxed. We bring union and harmony to every encounter, whether it’s a random meeting on the street, a talk with our child, or a family reunion. When our inner world begins to change, our outer world shifts to reflect our new perspective.
MEDITATION
Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing their mind on a particular object, thought or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state.
Have you ever practiced chanting “OM Shanti Shanti” just for five minutes with eyes closed and felt how relaxing it is. It clears the inner negative thoughts and fills you with so much positivity in just 5 minutes. Now think about practising it everyday for just 5 minutes and see the difference in you in a weeks time.
How to Meditate?
The goal of meditation is to focus and understand your mind—eventually reaching a higher level of awareness and inner calm.
The relaxation response from meditation helps decrease metabolism, lowers blood pressure, and improves heart rate, breathing, and brain waves,” Benson says.
Tension and tightness seep from muscles as the body receives a quiet message to relax. There’s scientific evidence showing how meditation works.
Even though Yoga and Meditation can be practiced at home, it is very important to learn the right postures and techniques to do yoga and meditate. Our Yoga, expert Dr. Reetu Panwar, is a certified Yoga instructor and really helps you free your mind, spirit and soul the right way.
– Dr. Reetu Panwar
Get in touch with Dr. Reetu Panwar – at +91 – 95607 39885
For a detailed understanding of your problem, you can also visit the clinic – Holistic Healing Point, Sector 52, Gurgaon.
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