Health is not a mere absence of disease. It is a dynamic expression of life – in terms of how joyful, loving and enthusiastic you are
– Sri Sri Ravi Shankar

We all wish to live in harmony with oneself and others including the environment. But the fact remains that in present demand of our lifestyle we constantly give up on these and succumb to demand of the hour resulting in physical and mental tension such as stress, anxiety, insomnia, depression and many more issues. This is when yoga is needed. It is not just a physical exercise but also rejuvenates the mind and soul.

Do you know that your own self or words can create distress in mind, and that is when yoga helps. According to the National Institutes of Health, more than 80% of yoga users reported reduced stress as a result of practicing yoga. Do you know why?

Yoga is derived from Sanskrit word “yuz” which means to join. Yoga creates the balance between body mind and soul which helps awaken our hidden powers. The human structure is like a ring route, what affects the mind, affects the body and vice-versa.  It is the only effective practice that makes our body, mind and soul stronger.

Benefits of Yoga

  • Makes you flexible
  • Helps in better breathing
  • Builds muscle strength
  • Improves posture
  • Protects Spine
  • Controls blood flow
  • Balances heart rate
  • Helps in weight loss and managing it
  • Controls blood pressure and sugar level
  • Build inner strength and confidence
  • Improves sleep quality
  • Helps in manging emotions such as anger, fear, frustration, etc thus helping in less stress

Yoga to improve immunity

As Covid-19 scare grapples the whole world, people are getting concerned about their health and immunity. Practicing good hygiene, physical distancing is important and we all must adopt, but its time to bring some changes to our lifestyle as well. Improving immunity through natural means is highly important.

Yoga is one way you can naturally uplift your vitality without having to step out of the comfort of your home during this lockdown. Dr Reetu Panwar recommends natural food and yoga as the most effective way to increase immunity. Yoga guru Baba Ramdev also talked about different yoga poses which could come in handy during these times of crisis.

Yoga has been used for centuries in keeping the body functioning fit and fine, holistically. However, the benefits of yoga are not just limited to stress relief and mental wellness.

If practised properly, yoga can recharge your body, get rid of the toxins, negative energy and keep your vital organs functioning well. It can help you build resilience both inside and out.

Here we have listed some of the yoga positions can help support, balance and boost the immune system

  • Pranayama
  • Matsyasana (fish pose) variation
  • Viparita Karani (Legs up the wall)
  • Uttanasana (Forward Bend)
  • Dog Pose
  • Lion Pose
  • Child Pose
  • Plow pose
  • Bridge pose
  • Legs up the wall pose

Including Yoga in daily life can bring miracles to our lives. Now it’s in your hand if you would want to bring that change and opt for a better living. Ask yourself this question and if the answer is yes, and you need guidance get in touch with Dr Reetu Panwar she will be glad to help and guide.








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